Time to DITCH THE GUILT QUEENS
Did you wake up this morning and everything felt a little harder than normal? Because, same sis. Same⌠This time of the year is what we like to call BURN... Read More
WHAT I EAT ON SHOOT DAY
A huge misconception is that âmodelsâ donât eat the day of a photoshoot⌠Perhaps thatâs true for some however the more educated I have become around food I have realised... Read More
HOW TO GET CONFIDENT IN THE GYM
honey, i know.. Exactly how it feels to be nervous as hell to even step into the gym OR that moment you step in and want to step right back... Read More
YOUR RETURN TO THE GYM!
Yes you are probably going to be sore the next day. Make sure you a paying attention to recovery. Eat to nourish your body & help with muscle recovery & prioritise sleep. Make sure prior to your first couple of sessions you do a warm up - get that heart rate up a little and muscles warm!Â
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