HOW TO GET CONFIDENT IN THE GYM

honey, i know.. Exactly how it feels to be nervous as hell to even step into the gym OR that moment you step in and want to step right back out.

the ULTIMATE STEPS TO OWN THE GYM LIKE A QUEEN:

PREP IS KEY

Like anything in life being prepared will set you up for SUCCESS your fit sets the tone I believe that your fit will set up the tone of the session. I find that activewear really pumps me up for the session.

BLACK=GET SHIT DONE

Call me Catwoman of the gym, I’m here for business. Activate BEAST MODE.

BRIGHTS = AKA THE NEW RARE SPORT SKY BLUE.

I want to have FUN this session. Pump the beats and bringing a little brightness to the workout!

GIRLY TONES=THE DUSKY PINK.

It’s a lat fly and abs on the mat kind of day. I feel like being more girly and least beast mode.

CHOCOLATE BROWN = COOL GIRL VIBES.

I want to have FUN this session.

TRAINING PROGRAM

Have a program before you step into the gym.

Know what the exercises, know what equipment you’ll be using and KNOW. The moment you step into a gym without a plan, you wast time.

My Lauren Simpson Fitness GLOW UP challenge is coming in hot.

And the perfect time for you babes to have a goal and GUN HARD towards it.

BEATS MUSIC IS EVERYTHING

Don’t worry babe, I have you covered with my ultimate 30 min mix on Soundcloud

MANTRA BE CONFIDENT

Act confident and no one will question you.

It is that simple honeys! If you walk into a room, with your head held high and a gaze that would make people trip. Then no one will question you. Whip up your shield and be the girl who dominates the space she is in. Fill your thoughts with the idea that people are only thinking the BEST of you, instead of the WORST. Believe me the game changes the you flip this switch. I cannot wait to see you all owning your nest session in your RARE SPORT FIT.

Which mood are you today? I’m thinking cool girl. vibes!